Oat Protein Pancake

Name: Oat Protein Pancake Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 cup oat meal (old fashioned); 1 tsp. cinnamon; 2 tsp. vanilla; 8 splenda packets; 1 tsp. baking powder; 7 egg whites

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 cup oat meal (old fashioned)1 tsp. cinnamon2 tsp. vanilla8 splenda packets1 tsp. baking powder7 egg whites

Directions

in a small food processor, combine all dry ingredients until oats resemble a course flour. Add vanilla and egg whites and mix until well combine. Coat a non-stick skillet with non-stick cooking spray and cook just like regular pancakes. Add fruit for variation. These are pretty sweet, so no need to add syrup.

Number of Servings: 2

Recipe submitted by SparkPeople user MRSBURKETT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 227.7
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 192.6 mg
Total Carbs: 31.5 g
Dietary Fiber: 4.1 g
Protein: 23.0 g

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