Oat Protein Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup oat meal (old fashioned)1 tsp. cinnamon2 tsp. vanilla8 splenda packets1 tsp. baking powder7 egg whites
in a small food processor, combine all dry ingredients until oats resemble a course flour. Add vanilla and egg whites and mix until well combine. Coat a non-stick skillet with non-stick cooking spray and cook just like regular pancakes. Add fruit for variation. These are pretty sweet, so no need to add syrup.
Number of Servings: 2
Recipe submitted by SparkPeople user MRSBURKETT.
Number of Servings: 2
Recipe submitted by SparkPeople user MRSBURKETT.
Nutritional Info Amount Per Serving
- Calories: 227.7
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 192.6 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 4.1 g
- Protein: 23.0 g
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