Sweet Potato Salad

Name: Sweet Potato Salad Recipe
Yield: 8
Ingredients: 4 medium sweet potatoes baked cooled and cut into 3/4 inch cubes; 1 cup diced fresh pineapple; 1/2 cup red pepper diced; 3-4 scallions chopped; 4 stalks celery chopped; 1/2 cup pecans toasted; Mix 1/2 c. lite mayo with 1 tsp yellow mustard well. Add above ingredients except pecans. Refrigerate 1 hour before serving. Add pecans toss and serve.

(1)

Number of Servings: 8

Ingredients

4 medium sweet potatoes, baked, cooled and cut into 3/4 inch cubes1 cup diced fresh pineapple1/2 cup red pepper, diced3-4 scallions, chopped4 stalks celery, chopped1/2 cup pecans toastedMix 1/2 c. lite mayo with 1 tsp yellow mustard well. Add above ingredients except pecans. Refrigerate 1 hour before serving. Add pecans, toss, and serve.

Directions

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user JUDYE555.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 169.1
Total Fat: 10.5 g
Cholesterol: 5.3 mg
Sodium: 165.3 mg
Total Carbs: 18.0 g
Dietary Fiber: 3.4 g
Protein: 2.3 g

More Recipes Like This

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

Member Reviews

TRVLGRL54
This is sooo tasty...and a "fresh" alternative to traditional potato salad - 1/9/11