Pumpkin and Black Bean Chili

Name: Pumpkin and Black Bean Chili Recipe
Prep time: 10 min
Cook time: 300 min
Total time: 310 min
Yield: 10
Ingredients: 1 medium onion chopped; 1 yellow pepper chopped; 1 c. fire roasted red peppers chopped; 4 c vegetable broth; 4 c black beans cooked and drained; 1 can pumpkin no salt; 2 tsp chili powder; 1 tsp cumin; 1 tbsp parsley

(2)

Minutes to Prepare: 10
Minutes to Cook: 300

Number of Servings: 10

Ingredients

1 medium onion, chopped1 yellow pepper, chopped1 c. fire roasted red peppers, chopped4 c vegetable broth4 c black beans, cooked and drained1 can pumpkin, no salt2 tsp chili powder1 tsp cumin1 tbsp parsley

Directions

Saute onions and yellow pepper.

In crock pot, combine all ingredients.

Cook on low for 4-5 hours, until heated throughout. Enjoy!

Makes 10 servings.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 127.7
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 429.8 mg
Total Carbs: 24.6 g
Dietary Fiber: 8.0 g
Protein: 7.1 g

More Recipes Like This

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

Member Reviews

ROSSYFLOSSY
Tasty seasonal soup. - 11/8/19
RAPUNZEL53
Will try - 11/8/19
CD6913562
Very tasty! - 9/26/19
NEPTUNE1939
tasty - 9/11/19
GEORGE815
Interesting use of pumpkin - 9/4/19
NELLJONES
It tried this thinking it would be a way I would tolerate pumpkin, but I still don't like it. - 2/6/19
EVILCECIL
Interesting combination. - 1/21/18
NANCYPAT1
Flavor combination I'd never have thought of. - 5/18/17
SARAMICHELLE723
This chili is very easy to make, and is very tasty. I added a little garlic, but otherwise kept everything as is. I took it to a luncheon and everyone loved it! - 1/31/12