Low-Carb Green Berry Smoothie

  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1/2 cup frozen blackberries (any frozen berry will work)1 cup fresh spinach leaves3 Tbsp heavy cream1 scoop vanilla flavored whey protein powder1/2 cup water
Directions
Add all ingredient to blender. Blend until smooth. Serve immediately.

Makes 1 12 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user MISSWISABUS.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 320.5
  • Total Fat: 18.6 g
  • Cholesterol: 96.7 mg
  • Sodium: 98.9 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 25.7 g

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