Low-Carb Green Berry Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
1/2 cup frozen blackberries (any frozen berry will work)1 cup fresh spinach leaves3 Tbsp heavy cream1 scoop vanilla flavored whey protein powder1/2 cup water
Add all ingredient to blender. Blend until smooth. Serve immediately.
Makes 1 12 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user MISSWISABUS.
Makes 1 12 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user MISSWISABUS.
Nutritional Info Amount Per Serving
- Calories: 320.5
- Total Fat: 18.6 g
- Cholesterol: 96.7 mg
- Sodium: 98.9 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 4.4 g
- Protein: 25.7 g
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