Yvonne's Red Beans and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 tbsp. olive oil 1 large onion, diced 1 large green pepper, diced 2 cloves of garlic, diced 1 lb.Butterball turkey Polsak Kielbasa sausage, diced 1 16oz bag of black or red red beans-cook & mash them - reserve liquid. 1 can diced tomatoes no salt added 5 c. cooked brown rice 1/2 tsp. red pepper 1 tbsp. oregano 1 tsp. thyme a pinch of. salt 1 tsp. black pepper
Directions
Heat oil in large soup pot over medium heat. Saute onions, green and red bell peppers, garlic until tender. Add spices and sausage. Saute until browned. Add canned tomatoes and beans. Reduce heat and simmer about 10 more minutes.
Number of Servings: 8 freezes well
To serve I dish up a cup of bean mix and top with 1/2 a cup of rice. Spoon some of the leftover bean liquid in it.
can serve with sour cream - not figured in nutrition
Heat oil in large soup pot over medium heat. Saute onions, green and red bell peppers, garlic until tender. Add spices and sausage. Saute until browned. Add canned tomatoes and beans. Reduce heat and simmer about 10 more minutes.
Number of Servings: 8 freezes well
To serve I dish up a cup of bean mix and top with 1/2 a cup of rice. Spoon some of the leftover bean liquid in it.
can serve with sour cream - not figured in nutrition
Nutritional Info Amount Per Serving
- Calories: 428.9
- Total Fat: 10.4 g
- Cholesterol: 26.3 mg
- Sodium: 577.2 mg
- Total Carbs: 70.8 g
- Dietary Fiber: 10.5 g
- Protein: 22.1 g
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