Broccoli Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Milk, nonfat, .75 cup Pepper, black, .125 tsp *Low Fat Cream of Mushroom Soup, 1canBroccoli, fresh, 2 cup, chopped Heinz Worcestershire Sauce, 1.5 tsp Frenchs Fried Onions, 1.33 cup
in 13x9 casserole mix all ingredients except.66 cup fried onions. Bake 30 minutes at 350* or until hot; stir. Top with remaining onions. Bake 5 more minutes or until onions are golden.
I use raw broccoli or frozen that is just thawed...I DO NOT cook it first, keeps broccoli from getting too done and soggy.
Number of Servings: 6
Recipe submitted by SparkPeople user GRANDBRAT.
I use raw broccoli or frozen that is just thawed...I DO NOT cook it first, keeps broccoli from getting too done and soggy.
Number of Servings: 6
Recipe submitted by SparkPeople user GRANDBRAT.
Nutritional Info Amount Per Serving
- Calories: 130.1
- Total Fat: 7.5 g
- Cholesterol: 2.8 mg
- Sodium: 226.8 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.3 g
- Protein: 2.4 g
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