Buttermilk Brined Chicken

Number of Servings: 6

Ingredients

1 quart buttermilk1 small onion, finely chopped (or use 1/2 cup chopped shallots)2 tablespoons chopped fresh garlic (or use 2 teaspoons garlic powder)2 tablespoons kosher salt2 tablespoons sugar1 teaspoon cumin (can use up to 1 tablespoon) (optional)1 1/2 teaspoons black pepper

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user SMACK7.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 217.9
Total Fat: 4.8 g
Cholesterol: 65.0 mg
Sodium: 2,539.0 mg
Total Carbs: 15.8 g
Dietary Fiber: 1.0 g
Protein: 27.2 g

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Member Reviews

GMAFLO
I've seen this with water, Kosher salt, apple cider vinegar and lemon instead of the buttermilk. Will definitely try it. - 1/23/11