Lemon Chicken and Asparagus (weight watchers)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:1/2 cup Chicken stock 2 tbsp Lemon juice1 tbsp Soy sauce low sodium, 2 tsp Cornstarch1/4 tsp Pepper, black2 tsp Vegetable Oil, divided. Asparagus, fresh, 8 spears cut in 1 inch pieces1 small sweet red pepper chopped2 Skinless Chicken Breast cut them in 1 inch squares
combine first 5 ingredients stirring well. set aside.
place large nonstick skillet coated with cooking spray over medium high heat until hot; add 1 tsp oil. add asparragus and red pepper;; cook, stirring constantly, 2 minutes or until tender. transfer to a bowl; set aside and keep warm.
add remaining 1 tsp oil and chicken to skillet. cook 3 minutes or unitl chicken is browned, stirring occasionally. Add stock mixture to skillet; cook 2 minute or until mixture is thickened and bubbly. Return asparagus mixture to skillet. stir just until coated.
Number of Servings: 4
Recipe submitted by SparkPeople user WALLYPK.
place large nonstick skillet coated with cooking spray over medium high heat until hot; add 1 tsp oil. add asparragus and red pepper;; cook, stirring constantly, 2 minutes or until tender. transfer to a bowl; set aside and keep warm.
add remaining 1 tsp oil and chicken to skillet. cook 3 minutes or unitl chicken is browned, stirring occasionally. Add stock mixture to skillet; cook 2 minute or until mixture is thickened and bubbly. Return asparagus mixture to skillet. stir just until coated.
Number of Servings: 4
Recipe submitted by SparkPeople user WALLYPK.
Nutritional Info Amount Per Serving
- Calories: 116.8
- Total Fat: 3.6 g
- Cholesterol: 40.9 mg
- Sodium: 370.3 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.8 g
- Protein: 16.2 g
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