Zucchini Fries
- Number of Servings: 4
Ingredients
4 sprays olive oil cooking spray1 tsp Italian seasoning1.5 TB all-purpose flour.75 tsp salt.75 c dried bread crumbs, panko variety suggested2 medium zucchini, cut into 4 chunks, then each chunk halved2 large egg whites, whipped until frothy
• Preheat oven to 425ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.
• Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.
• Roast, turning once, until desired crispness, about 12 minutes.
Yields about 8 fries per serving.
Notes
• Use this technique with any summer squash or eggplant. It also works great with thick-cut onion rings or even green tomatoes.
For extra crispy fries, increase the oven temperature to 500ºF and knock 2 minutes off the cooking time.
Number of Servings: 4
Recipe submitted by SparkPeople user ARAFUSE.
• Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.
• Roast, turning once, until desired crispness, about 12 minutes.
Yields about 8 fries per serving.
Notes
• Use this technique with any summer squash or eggplant. It also works great with thick-cut onion rings or even green tomatoes.
For extra crispy fries, increase the oven temperature to 500ºF and knock 2 minutes off the cooking time.
Number of Servings: 4
Recipe submitted by SparkPeople user ARAFUSE.
Nutritional Info Amount Per Serving
- Calories: 69.8
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 63.1 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.1 g
- Protein: 4.8 g
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