Low fat, low sodium chicken vegetable soup

Name: Low fat, low sodium chicken vegetable soup Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4
Ingredients: Squash yellow (or zucchini); Squash butternut (or acorn--pre cooked); Carrots--2 medium; Potatoes--2 small; Green beans--1 cup; 1/2 medium onion diced; Eggplant--1/4 large or 1/2 small; Chicken breasts--two cooked breasts bone and fat removed.

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 4

Ingredients

Squash, yellow (or zucchini)Squash, butternut (or acorn--pre cooked)Carrots--2 mediumPotatoes--2 smallGreen beans--1 cup1/2 medium onion, dicedEggplant--1/4 large or 1/2 smallChicken breasts--two cooked breasts, bone and fat removed.

Directions

Slice all fresh veggies and briefly stir fry, then add chicken broth, tomatoes and cooked chicken breasts (I poach them ahead of time and have on hand.) Cook until vegetables are tender. Makes 4 generous servings of 2 cups each or 8 servings of 1 cup (divide nutrients and calories in half if you choose this option.)

Number of Servings: 4

Recipe submitted by SparkPeople user HLTHYETER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 297.7
Total Fat: 2.8 g
Cholesterol: 73.4 mg
Sodium: 214.8 mg
Total Carbs: 34.8 g
Dietary Fiber: 7.4 g
Protein: 32.0 g

More Recipes Like This

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

Member Reviews