Chicken and asparagus pasta lower sodium 1/2 cup

  • Number of Servings: 14
Ingredients
*Pasta - Ronzoni Smart Taste Penne Rigate (10 0z dry)Asparagus, fresh, 156 grams Mushrooms, fresh, 156 grams Winn Dixie chicken broth low sodium, 1/2 cup Extra Virgin Olive Oil, 1 tbsp *Ground Red Pepper, 2 tsp Spinach, fresh, 2 cup feta cheese - crumbled coburn farms, 4 oz not included in nutritional values diced tomatoe for garnish
Directions
Cook pasta according to package directions. drain and rinse. in a skillet heat the EVOL and place chicken in skillet cook until partailly done. Add asparagus chopped and sliced mushrooms continue cooking until chicken is done. add chicken broth cover and cook until asparagus is crisp and tender. add pasta and spinach stir gently until spinach is wilted. add red pepper to taste.

you can garnish with diced tomatoes

makes 14 generous 1/2 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user QUEENBMALYNN.

Servings Per Recipe: 14
Nutritional Info Amount Per Serving
  • Calories: 112.8
  • Total Fat: 3.0 g
  • Cholesterol: 6.4 mg
  • Sodium: 174.3 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.9 g

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