It is in there smoothie

Name: It is in there smoothie Recipe
Yield: 1
Ingredients: 1 Banana Sliced; .5 cups of milk; 1 plain yogurt; 2 scoops Vanilla Ice Cream; 1 packet of carnation instant breakfast; 3 tbsp. protien shake mix; Any extra fruit or fruit juice

Number of Servings: 1

Ingredients

1 Banana Sliced.5 cups of milk1 plain yogurt2 scoops Vanilla Ice Cream1 packet of carnation instant breakfast3 tbsp. protien shake mixAny extra fruit or fruit juice

Directions

Make 1.5 16 0z glasses

Blend everything together and enjoy. Great for breakfast. and b4 or after gym. I drink 3 of these a day.

Number of Servings: 1

Recipe submitted by SparkPeople user JEEPINOFF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 689.3
Total Fat: 13.8 g
Cholesterol: 50.0 mg
Sodium: 338.1 mg
Total Carbs: 121.6 g
Dietary Fiber: 4.0 g
Protein: 24.2 g

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