Italian Wedding Soup with lean beef and chicken breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 clove of garlic1 TBS coarse salt1 TBS coarsely chopped parsley9 cups chicken broth (I used Swanson, 100% fat free)4 cups water1 whole chicken breast1/2 cup small pasta- Orzo from Barilla3 cups of spinachSalt and pepper to taste
Bring broth and water to boil. Add chicken breast and boil low for 20 min. Meanwhile, smash garlic with salt and parsley. Add meat and form into small, soup sized balls. Refrigerate until ready to cook. When chicken has cooked for 20 minutes, remove and shred. Add pasta to broth and cook for 10 minutes. After 10 minutes, return chicken to the broth and add meatballs. Simmer for 5 minutes or until meatballs are cooked through. Place spinach into bowl and pour hot soup over the spinach. Can also add a little
Number of Servings: 8
Recipe submitted by SparkPeople user MELDUR.
Number of Servings: 8
Recipe submitted by SparkPeople user MELDUR.
Nutritional Info Amount Per Serving
- Calories: 252.3
- Total Fat: 12.4 g
- Cholesterol: 59.6 mg
- Sodium: 1,583.2 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 0.8 g
- Protein: 22.3 g
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