Pumpkin turket chili
- Number of Servings: 6
Ingredients
Ingredients1 tablespoon vegetable oil 1 cup chopped onion 1/2 cup chopped green bell pepper 1/2 cup chopped yellow bell pepper 1 clove garlic, minced 1 pound ground turkey 1 (14.5 ounce) can diced tomatoes 2 cups pumpkin puree 1 1/2 tablespoons chili powder 1/2 teaspoon ground black pepper 1 dash salt 1/2 cup shredded Cheddar cheese 1/2 cup sour cream
Heat the oil in a large skillet over medium heat, and saute the onion, green bell pepper, yellow bell pepper, and garlic until tender. Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt. Reduce heat to low, cover, and simmer 20 minutes. Serve topped with Cheddar cheese and sour cream.
Number of Servings: 6
Recipe submitted by SparkPeople user HEATHERGRENIER3.
Number of Servings: 6
Recipe submitted by SparkPeople user HEATHERGRENIER3.
Nutritional Info Amount Per Serving
- Calories: 301.0
- Total Fat: 7.3 g
- Cholesterol: 66.7 mg
- Sodium: 438.5 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 10.5 g
- Protein: 27.5 g
Member Reviews