Tuna Steaks with Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tuna steaks (3-4 ozs. each)1/4-1/2 c. thinly sliced red sweet pepper1/4-1/2 c. thinly sliced orange or yellow pepper1/4 c. thinly sliced red onion1/4 c. chopped fresh cilantroEmeril's Essence (spice mixture)3 T. olive oil, dividedJuice from one lemon2 T. white wine
Thinly slice the peppers and onion. Heat a fry pan with half the olive oil. Saute peppers and onion until just tender. Add the lemon juice, wine and cilantro and simmer until liquid has reduced and nearly evaporated. Set aside and keep warm.
Liberally coat both sides of the tuna with Emeri'ls Essence. Heat a non-stick fry pan with remaining oil. Saute tuna on one side for a couple minutes then turn. Cook until medium rare. The center will still be very pink but the outer edges will be white.
Place steaks on a platter and top with the pepper and onion mixture.
Serves 2-3
Number of Servings: 2
Recipe submitted by SparkPeople user GDSMITH54873.
Liberally coat both sides of the tuna with Emeri'ls Essence. Heat a non-stick fry pan with remaining oil. Saute tuna on one side for a couple minutes then turn. Cook until medium rare. The center will still be very pink but the outer edges will be white.
Place steaks on a platter and top with the pepper and onion mixture.
Serves 2-3
Number of Servings: 2
Recipe submitted by SparkPeople user GDSMITH54873.
Nutritional Info Amount Per Serving
- Calories: 372.4
- Total Fat: 25.7 g
- Cholesterol: 41.6 mg
- Sodium: 45.1 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.2 g
- Protein: 26.3 g
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