Spinach, Artichoke and Crab dip

Name: Spinach, Artichoke and Crab dip Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 16 oz of fat free cream cheese; 2 cans of Artichoke hearts (the non marinated kind); 15 oz of lump crab meat; 10 oz frozen spinach; 1 cup freshly grated parmesan cheese

(2)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

16 oz of fat free cream cheese2 cans of Artichoke hearts (the non marinated kind)15 oz of lump crab meat10 oz frozen spinach1 cup freshly grated parmesan cheese

Directions

Cook frozen spinach in microwave and press between two towels to remove all the water. Combine all ingredients together and pour into baking dish. Bake at 375 for 30 min.

Serve with fresh veggies and bagel chips.

Serves 8-10 people

Number of Servings: 8

Recipe submitted by SparkPeople user COOPSMOMMA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 195.9
Total Fat: 5.2 g
Cholesterol: 73.6 mg
Sodium: 852.8 mg
Total Carbs: 9.0 g
Dietary Fiber: 3.3 g
Protein: 28.7 g

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Member Reviews

HRAMTH01
MMMM this was soo good! Even my picky boyfriend liked it =) I'm making it or a family gathering this weekend, thanks for the great recipe! - 6/23/11
RECLAIMSEXY25
I made this recipe and used cucumbers and celery instead of the artichoke hearts for crunchiness. Delicious! I like that it uses fat free cream cheese instead of mayo! - 4/8/11
MNABOY
Tasty but too much sodium - 5/21/20
TWEETYKC00
pretty good, thanks. - 3/31/20
MBPP50
Deliciod - 8/25/18
LESSOFMOORE
Sounds delicious! - 2/3/18