Black Bean Dip

Name: Black Bean Dip Recipe
Yield: 8
Ingredients: 1 can fat free refried beans; 1 can black beans; 1 small can of green chilies; 1 can diced tomatoes; half of a jalapeno; 3/4 C 2% shredded cheese; juice of 1 lime; 1/2 t cumin; 1 t chili powder; salt to taste; some fresh cilantro; 1 bunch of chopped green onions

(1)

Number of Servings: 8

Ingredients

1 can fat free refried beans1 can black beans1 small can of green chilies1 can diced tomatoeshalf of a jalapeno3/4 C 2% shredded cheesejuice of 1 lime1/2 t cumin1 t chili powdersalt to tastesome fresh cilantro1 bunch of chopped green onions

Directions

In a food processor blend the beans, green chilies, tomatoes, jalapeno, chili powder and cumin.

Put in a bowl and microwave for 7 minutes (or until hot), stirring every few minutes.

Add lime, salt, clinatro and green onions.

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user BUCKERETTE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 117.2
Total Fat: 1.0 g
Cholesterol: 2.1 mg
Sodium: 583.5 mg
Total Carbs: 19.5 g
Dietary Fiber: 6.4 g
Protein: 8.7 g

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