Pumpkin Spice Oatmeal

Name: Pumpkin Spice Oatmeal Recipe
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 1
Ingredients: 1/4 cup steel-cut oatmeal (quick-cook or regular); 3/4 cup water; 1/4 cup pureed pumpkin; 1 tsp cinnamon; 1/8 tsp cardamom; pinch cloves; pinch nutmeg

Minutes to Prepare: 2
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/4 cup steel-cut oatmeal (quick-cook or regular)3/4 cup water1/4 cup pureed pumpkin1 tsp cinnamon1/8 tsp cardamompinch clovespinch nutmeg

Directions

Cook oatmeal in boiling water according to package directions. Add pumpkin and spices to taste. Heat through and serve. Toasted almonds, pecans, or walnuts are excellent on top, but are not included in the nutritional information. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTINKP.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 167.3
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 7.2 mg
Total Carbs: 33.6 g
Dietary Fiber: 7.9 g
Protein: 7.1 g

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