PBPB smoothie

Name: PBPB smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 2
Ingredients: I C soy milk; I banana (I like to brake them up and freeze them so they are ready to go); 2 tbsp Adam's peanut butter; 10g protein powder (I like PC brand without whey); 4 ice cubes crushed

Minutes to Prepare: 2

Number of Servings: 2

Ingredients

I C soy milkI banana, (I like to brake them up and freeze them so they are ready to go)2 tbsp Adam's peanut butter 10g protein powder (I like PC brand without whey)4 ice cubes, crushed

Directions

Place all ingredients in blender, blend until smooth. I like to pulse everything except protein powder first to start, then sprinkle in the powder so it doesn't clump together.

Number of Servings: 2

Recipe submitted by SparkPeople user JLAREE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 200.6
Total Fat: 10.1 g
Cholesterol: 0.0 mg
Sodium: 155.4 mg
Total Carbs: 14.7 g
Dietary Fiber: 3.1 g
Protein: 12.6 g

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