Healthy apple muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
300 gr. self-raising whole grain flour60 gr. sugar1/2 teaspoon ground cinnamon1/2 teaspoon salt200 ml low-fat milk1 egg60 gr. melted margarine220 gr. peeled and chopped apples (about 2 big ones)
Makes 12 muffins.
Mix the melted margarine and the sugar in the mixer bowl and beat them lightly. Add the egg and continue beating until it has a creamy texture. In another bowl stir together the flour, cinnamon and salt. Slowly add to the egg mixture alternatively the flour mixture and the milk until all the ingredients are smoothly mixed together. Add the apples and gently stir with a spoon. Put the mixture in a slightly greased 12-muffin pan. Bake for 20 minutes in a pre-heated oven at 190 C/374 F.
Number of Servings: 12
Recipe submitted by SparkPeople user BORAINBOW.
Mix the melted margarine and the sugar in the mixer bowl and beat them lightly. Add the egg and continue beating until it has a creamy texture. In another bowl stir together the flour, cinnamon and salt. Slowly add to the egg mixture alternatively the flour mixture and the milk until all the ingredients are smoothly mixed together. Add the apples and gently stir with a spoon. Put the mixture in a slightly greased 12-muffin pan. Bake for 20 minutes in a pre-heated oven at 190 C/374 F.
Number of Servings: 12
Recipe submitted by SparkPeople user BORAINBOW.
Nutritional Info Amount Per Serving
- Calories: 146.5
- Total Fat: 3.2 g
- Cholesterol: 17.0 mg
- Sodium: 157.8 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 3.6 g
- Protein: 4.5 g
Member Reviews