Peachy Keen Banana Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Banana, fresh, 2 large (8" to 8-7/8" long) * *Peaches, frozen, 1.5 cup slices * *Milk, 2%, 1 cup * Kellogg's All-Bran Buds Cereal, 0.66 cup
Put Kellogg's All Bran Buds cereal in blender or food processor and pulverize to the consistency of course flour or cornmeal. Remove from blender and set aside.
Partially thaw peach slices, if frozen. (About a minute or a minute and a half in the microwave.)
Put peaches and milk into the blender and blend until smooth.
Slowly add All Bran Buds (do not dump in all at once, or it will clump and not mix well).
Add bananas in bite sized chunks. Blend until smooth. If the smoothie isn't cold enough, add some small chunks of frozen peaches or some crushed ice.
Pour into tall glasses and serve with a spoon. Dress up with a fresh strawberry or peach wedge on the rim of the glass!
Number of Servings: 2
Recipe submitted by SparkPeople user HEALTHYWRITER.
Partially thaw peach slices, if frozen. (About a minute or a minute and a half in the microwave.)
Put peaches and milk into the blender and blend until smooth.
Slowly add All Bran Buds (do not dump in all at once, or it will clump and not mix well).
Add bananas in bite sized chunks. Blend until smooth. If the smoothie isn't cold enough, add some small chunks of frozen peaches or some crushed ice.
Pour into tall glasses and serve with a spoon. Dress up with a fresh strawberry or peach wedge on the rim of the glass!
Number of Servings: 2
Recipe submitted by SparkPeople user HEALTHYWRITER.
Nutritional Info Amount Per Serving
- Calories: 315.9
- Total Fat: 3.8 g
- Cholesterol: 9.8 mg
- Sodium: 265.2 mg
- Total Carbs: 75.9 g
- Dietary Fiber: 18.7 g
- Protein: 8.5 g
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