Bonless Hot Wing Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3oz chicken1 tbsp white vinegar1/4 tsp ground cayenne pepper (more or less to taste)2 large lettuce leaves (I like Romain or Boston) 2 tsp yellow mustard
Using a Ziplock Steamer bag place chicken, pepper, and vinegar, seal and microwave for 5 min. Remove chicken and slice.
If using a nonstick skillet, pre-slice chicken, place in pan along with pepper and vinegar coating well. Cook on med high, stirring often till chicken is fully cooked.
Inside the 2 lettuce leaves spread 1 tsp each of the mustard. Then place chicken inside and wrap.
Number of Servings: 1
Recipe submitted by SparkPeople user KIELEB.
If using a nonstick skillet, pre-slice chicken, place in pan along with pepper and vinegar coating well. Cook on med high, stirring often till chicken is fully cooked.
Inside the 2 lettuce leaves spread 1 tsp each of the mustard. Then place chicken inside and wrap.
Number of Servings: 1
Recipe submitted by SparkPeople user KIELEB.
Nutritional Info Amount Per Serving
- Calories: 102.9
- Total Fat: 1.4 g
- Cholesterol: 49.3 mg
- Sodium: 168.9 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.7 g
- Protein: 20.3 g
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