Mashed Cauliflower with Roasted Garlic
- Number of Servings: 4
Ingredients
1 large head cauliflower2 tbs butter7 cloves PRE-ROASTED garlic1 small onion 1 tsp olive oil (you can substitute butter)2 tbs fat free milk
Cut cauliflower into pieces and steam. Meanwhile in another pan, saute onion When cauliflower is soft , add to onion. Stir. Place in food processor with 2 tbs butter, 2 tbs fat fre milk and 7 cloves roasted garlic.
(I use this recipe for leftover roasted garlic.), and white pepper to taste. Blend and serve. Yummy!
Makes approximately 4.25 - 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SANDYTRADEWINDS.
(I use this recipe for leftover roasted garlic.), and white pepper to taste. Blend and serve. Yummy!
Makes approximately 4.25 - 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SANDYTRADEWINDS.
Nutritional Info Amount Per Serving
- Calories: 124.4
- Total Fat: 7.1 g
- Cholesterol: 14.5 mg
- Sodium: 103.1 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 5.4 g
- Protein: 4.7 g
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