Whole grain, Oatmeal Yogurt pancakes
- Number of Servings: 6
Ingredients
1 cup whole wheat flour1 cup rolled oats2 lightly beaten eggs (or egg white equivalent)2tsp baking soda or baking powder1 cup milk (skim or 1%)1 cup nonfat plain greek yogurt1 TBSP maple syrup *
Blend all ingredients in this order, just until moist. Pour 2-3 TBSP at a time to make the pancake the size you want. Make smaller for little ones.
Add-ins/ Suggestions
• add pumpkin pie spices, or nutmeg, ginger, and cinnamon and replace the maple syrup
• use a topping made of greek yogurt and orange juice
• or you can add chopped pecans or walnuts
Makes 5-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DELENEDMC.
Add-ins/ Suggestions
• add pumpkin pie spices, or nutmeg, ginger, and cinnamon and replace the maple syrup
• use a topping made of greek yogurt and orange juice
• or you can add chopped pecans or walnuts
Makes 5-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DELENEDMC.
Nutritional Info Amount Per Serving
- Calories: 140.2
- Total Fat: 1.2 g
- Cholesterol: 1.7 mg
- Sodium: 471.8 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 3.4 g
- Protein: 9.7 g
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