Dan's Quick Chicken Parmesan with whole wheat pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 package raw chicken tenders (sixteen tenders to a package)1 bottle of spaghetti sauce1/4 cup low-sodium V8 juice2 ounces of shredded Parmesan cheese1/2 box (6 ounces) whole wheat spaghetti
Spray the bottom of a 13x9 inch pan with cooking spray. Spread the chicken in the bottom of the pan, and then pour 1 cup of the sauce over it. Sprinkle on the Parmesan cheese and stick in a medium (350 degree F) oven for 40 minutes.
While the chicken cooks, cook the pasta according to the al dente instructions. While that happens, pour the remaining 2 cups of sauce into a pan, rinse the bottle with the V8 (pouring it into the pan as well), and heat it. Pour over the pasta when ready to serve.
Serves 4, with three tenders apiece and about 3/4 cup of pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user DANJODEA.
While the chicken cooks, cook the pasta according to the al dente instructions. While that happens, pour the remaining 2 cups of sauce into a pan, rinse the bottle with the V8 (pouring it into the pan as well), and heat it. Pour over the pasta when ready to serve.
Serves 4, with three tenders apiece and about 3/4 cup of pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user DANJODEA.
Nutritional Info Amount Per Serving
- Calories: 314.6
- Total Fat: 7.0 g
- Cholesterol: 76.0 mg
- Sodium: 895.4 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 3.5 g
- Protein: 37.0 g
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