Apple Jacks n' Flax Bread

Name: Apple Jacks n'' Flax Bread Recipe
Prep time: 200 min
Cook time: 50 min
Total time: 250 min
Yield: 14
Ingredients: 2/3 cup warm apple cider; 1 egg beaten; 1/3 cup warm unsweetened applesauce; 3 tbsp honey; 2 tbsp melted butter; 1/2 tsp salt; 1 cup all-purpose flour; 1 1/2 cups whole wheat bread flour; 1/4 cup potato flour; 1/3 cup ground flaxseed; 1/3 cup whole flaxseed; 1 tsp cinnamon; 1/2 tbsp instant yeast; 1 medium tart apple peeled and diced; 1/2 cup Cheerios cereal

Minutes to Prepare: 200
Minutes to Cook: 50

Number of Servings: 14

Ingredients

2/3 cup warm apple cider1 egg, beaten1/3 cup warm, unsweetened applesauce3 tbsp honey2 tbsp melted butter1/2 tsp salt1 cup all-purpose flour1 1/2 cups whole wheat bread flour1/4 cup potato flour1/3 cup ground flaxseed1/3 cup whole flaxseed1 tsp cinnamon1/2 tbsp instant yeast1 medium tart apple, peeled and diced 1/2 cup Cheerios cereal

Directions

In a medium bowl, beat together cider, egg, applesauce, honey, butter and salt. Set aside.
In a large bowl or basin of a stand mixer fitted with the dough hook, whisk together flours, flaxseed, cinnamon and yeast.
Add the liquid ingredients and mix well.
Knead for 12 minutes, until dough begins to form elastic "strands".
Cover and let rest 10 minutes.
Knead a further 7-8 minutes on medium speed, then re-cover and let rest 15 minutes.
Scrape onto a floured counter and knead in apple pieces and Cheerios cereal. It will take a while, but it will all fit!
Shape into a round, cover and let rest 30 minutes.
Lightly deflate dough and shape into a loaf, place into a greased loaf pan. Cover and let rise 1 1/2 hours.
Preheat oven to 350F.
Place bread on the lowest rack of the oven and bake 50 minutes, rotating pan halfway through.

Number of Servings: 14

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 175.0
Total Fat: 4.9 g
Cholesterol: 19.5 mg
Sodium: 28.6 mg
Total Carbs: 29.4 g
Dietary Fiber: 4.5 g
Protein: 5.2 g

More Recipes Like This

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

Member Reviews