Gluten free banana peanut butter pancakes

Name: Gluten free banana peanut butter pancakes Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: Ingredients:; 1 cup sorghum flour; 1/4 cup tapioca flour; 4 tbsp vegan granulated sugar; 1/2 tsp xanthan gum; 2 tsp baking powder; 1/2 tsp salt; about 1 1/2 cups non-dairy milk; 1 tbsp olive oil; 1/2 cup creamy peanut butter; 1 medium sized banana- thinly sliced; 3/4 cup raw shredded (unsweetened) coconut; 1 tbsp vinegar; vegan margarine for cooking

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Ingredients:1 cup sorghum flour1/4 cup tapioca flour4 tbsp vegan granulated sugar1/2 tsp xanthan gum2 tsp baking powder1/2 tsp saltabout 1 1/2 cups non-dairy milk1 tbsp olive oil1/2 cup creamy peanut butter1 medium sized banana- thinly sliced3/4 cup raw shredded (unsweetened) coconut1 tbsp vinegarvegan margarine for cooking

Directions

Mix all dry ingredients, then add in all wet ingredients. Mix well. Add in banana and coconut. Then, add more milk or water to get to the consistency you are looking for.

Add some cooking spray or other fat to the griddle and cook until done. These do take a while to get done because they are ERY puffy. So be patient. It's worth it.

Number of Servings: 4

Recipe submitted by SparkPeople user SMACK7.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 308.7
Total Fat: 8.5 g
Cholesterol: 0.0 mg
Sodium: 57.3 mg
Total Carbs: 58.5 g
Dietary Fiber: 3.6 g
Protein: 10.4 g

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