Healthy Cheese and Veggie Spread

Name: Healthy Cheese and Veggie Spread Recipe
Yield: 6
Ingredients: 1 cup shredded cheddar; 1/4 cup lowfat yogurt; 1 t lemon juice; 1 t soy sauce; 1/4 cup chopped apple; 1/4 cup chopped carrot; 2 T chopped celery; 2 T chopped pecans (or what you have on hand); 1 T wheat germ; 2 T seeds (pumpkin sunflower sesame)

Number of Servings: 6

Ingredients

1 cup shredded cheddar1/4 cup lowfat yogurt1 t lemon juice1 t soy sauce1/4 cup chopped apple1/4 cup chopped carrot2 T chopped celery2 T chopped pecans (or what you have on hand)1 T wheat germ2 T seeds (pumpkin, sunflower, sesame)

Directions

Mix all ingredients well. Chill. Use as dip or sandwicih spread. Makes 6 1/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user COUNTING_DOWN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 113.4
Total Fat: 8.4 g
Cholesterol: 20.2 mg
Sodium: 182.8 mg
Total Carbs: 3.9 g
Dietary Fiber: 0.9 g
Protein: 6.0 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

Member Reviews