Simple Chicken & Pea Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
1 Chicken breast, sliced into small pieces1 Onion, finely chopped2 Chicken stock cubes1 cup of frozen peas1/4 cup brown riceApprox 500ml boiling water5 sprays Fry Light
Chop chicken & onion.
Spray a large saucepan with Fry Light
Fry the chicken & onion until cooked
Add stock cubes & water & stir until stock has dissolved
Add rice & stir thoroughly
Leave to simmer for approx 30 mins
Add peas & simmer until peas are soft & rice is thoroughly cooked (approx another 10 mins)
Serves 2/3
Number of Servings: 2
Recipe submitted by SparkPeople user SIMPLYREMY.
Spray a large saucepan with Fry Light
Fry the chicken & onion until cooked
Add stock cubes & water & stir until stock has dissolved
Add rice & stir thoroughly
Leave to simmer for approx 30 mins
Add peas & simmer until peas are soft & rice is thoroughly cooked (approx another 10 mins)
Serves 2/3
Number of Servings: 2
Recipe submitted by SparkPeople user SIMPLYREMY.
Nutritional Info Amount Per Serving
- Calories: 169.6
- Total Fat: 1.5 g
- Cholesterol: 34.2 mg
- Sodium: 125.2 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.5 g
- Protein: 18.0 g
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