Mock Mashed Potatoes using Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
-2 packages of frozen cauliflower or 2 medium heads of cauliflower-4 oz cream cheese-1/4 cup sour cream-1.5 cup shredded monterey jack cheese-.5 cup shredded cheddar-salt and pepper to taste
Makes 10-12 servings
1. Microwave, steam or boil cauliflower until very tender. (steaming seems to yield the best results because there is less water).
2. Drain the cauliflower and then hand mash leaving some lumps or mash to a smooth consistency.
3. add the rest of the ingredients while cauliflower is still hot and mix to combine.
4. Some people put mixture in a casserole dish and bake for 20-30 minutes at about 350 degrees, but it isn't necessary.
Number of Servings: 10
Recipe submitted by SparkPeople user METVAN.
1. Microwave, steam or boil cauliflower until very tender. (steaming seems to yield the best results because there is less water).
2. Drain the cauliflower and then hand mash leaving some lumps or mash to a smooth consistency.
3. add the rest of the ingredients while cauliflower is still hot and mix to combine.
4. Some people put mixture in a casserole dish and bake for 20-30 minutes at about 350 degrees, but it isn't necessary.
Number of Servings: 10
Recipe submitted by SparkPeople user METVAN.
Nutritional Info Amount Per Serving
- Calories: 207.9
- Total Fat: 17.0 g
- Cholesterol: 48.5 mg
- Sodium: 430.3 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 2.9 g
- Protein: 8.9 g
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