Low Carb Egg Muffins (ONLY 1.7 net carbs!!)
(12)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
12 large eggs, beaten1 1/2 to 2 cups cheddar, shredded1 tsp garlic powder1 tsp onion powder or 1 small onion, choppedS & P to tasteAdd additional ingredients such as sausage, green chilies, bacon, veggies, etc. The possibilities are endless!
Directions
Preheat oven to 350* F. Grease muffin cups. Combine all ingredients & mix well. Spoon 1/4 c. of egg mixture into each muffin cup. Bake in preheated oven for 15-20 minutes until eggs are set or until each "muffin" tests done.

Yields 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user EMZI06.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 104.6
  • Total Fat: 5.8 g
  • Cholesterol: 219.0 mg
  • Sodium: 182.7 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.7 g

Member Reviews
  • DKETERNAL
     I use low fat turkey sausage or turkey bacon. Crumble sausage while cooking. Crumble bacon after cooking. Set aside. Soften vegies (i.e. mushrooms, zuccini, onions, garlic, green onions) I sprinkle some ground flax seed on vegis while cooking. Reduce # of egg yokes for an extra healthy option. - 10/15/09
  • TERRIROB
     Perfect for my daughter who likes to sleep in till the last minute, then has to go without breakfast. Microwaving for 15 seconds makes them perfect - moist and cheesy! - 6/25/09
  • TIGGER89
     Perfect for the on-the go lifestyle. I made a batch - packed them in a container and hit the road. They warmed up nicely in a hotel room microwave (20 seconds) Thanks for sharing ~ - 11/2/08
  • SHEL_V2
     Great instructions; works out perfect. So easy to make. I added 1 c of crumbled bacon instead of the seasonings. Hubby loves having them handy for a quick breakfast, and they can be shared with the dog who needs to gain a few pounds. - 8/17/14
  • JESSNOVAK77
     I added some mixed peppers. Very delicious and easy to make. - 8/3/14
  • DSMITH1472
     Can you use egg beaters instead of eggs? - 9/18/13
  • CD13495799
     . - 1/9/13
  • CD13480716
     I ADDED TURKEY SAUSAGE AND PUT HOMEMADE SALSA ON THEM. ALSO TRIED WITH A HALF SLICE OF PEPPERJACK CHEESE. HEAT IN THE MICROWAVE 30 SECONDS. FABULOUS!!! - 1/8/13
  • PATINTX
     These are my "go to" breakfast. I use the recipe from Kayln's Kitchen blog.....reduced fat cheese and green onion, Spike seasoning. With a glass of V8 juice, these get me through the morning! - 7/29/10
  • FORSYTHIABUSH
     Super tasty and convenient! Thank you. - 12/6/09
  • WEST041
     taste good looks good, easy! - 10/1/09
  • LORETTA24
     I love the fact you can individualize each muffin if someone would like less or more something than anyone else. - 6/23/09
  • DENISEA1
     EASY,VERY GOOD - 5/20/08
  • CATIBRI
     this sounds wonderfull - I will be making this for a brunch with friends on a low carb diet - 4/3/08
  • WATERGAL
     I'm going to make this with leftovers from my xmas breakfast items! Sounds great! - 12/27/07
  • PKIPPER
     This was great, I added some green onions and red pepper. Very tasty and appealling to the eye. - 12/23/07



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