Curry Lentil Soup (Low Sodium)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Olive Oil, 3 tbsp Onions, raw, 1 cup, chopped Garlic, 2 clove 6 oz canCumin seed, 1 tspCurry powder, 1 tbspAlsoSalt, 0.5 tsp Pepper, black, .5 tsp Chili powder or Cayenne, 1 tspLow Sodium Vegetable Broth - 3 quartsLentils, 2 cup (remove)Carrots, raw, 1 cup, chopped
Heat 3 tablespoons oil over high heat until hot and shimmering. Add onion and garlic, and saute until golden, about 4 minutes.
2. Stir in tomato paste, cumin, salt, black pepper and chili powder or cayenne, and saute for 2 minutes longer.
3. Add some of the broth, simmer for 2 minutes longer
5. Place all ingredients into a crock pot and cook on low for 8 hours or high for 4 hours
6. Using an immersion or regular blender or a food processor, puree half the soup then add it back to pot. Soup should be somewhat chunky.
8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user QUORNDAWG.
2. Stir in tomato paste, cumin, salt, black pepper and chili powder or cayenne, and saute for 2 minutes longer.
3. Add some of the broth, simmer for 2 minutes longer
5. Place all ingredients into a crock pot and cook on low for 8 hours or high for 4 hours
6. Using an immersion or regular blender or a food processor, puree half the soup then add it back to pot. Soup should be somewhat chunky.
8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user QUORNDAWG.
Nutritional Info Amount Per Serving
- Calories: 165.3
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 237.1 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 8.7 g
- Protein: 5.8 g
Member Reviews