Ria's Spicy Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
19oz Ground turkey 1 can kidney beans1 can black beans1 can pinto beans2 can diced tomatoes (no salt added)3 red vine tomatoes diced1 yellow pepper chopped1 red pepper chopped1/2 - 1 white onion2 tbsp minced garlic1/2 can of corn2 tbsp chili powder1tbsp cumin1 tsp cayenne pepper or red pepper flakes1 tbsp Mrs. Dash1 tbsp Garlic pepper
Makes 8 1cup servings
In your biggest sauce pan...Brown the meat first and then add peppers, onions and garlic with the seasonings. By doing it in this order you can keep the fat down because you don't have to add oil. After meat is cooked and veggies have softened (about 10-15 min) add the tomatoes with the juice, stir and then rinse and then add the beans and the 3 pepperocinis and a tbsp of the juice. Cook on med/high for 1 hour with lid on and stir occasionally. Reduce heat to low and cook another 45min and then remove lid and cook another 15-30 min., it just depends how thick you would like your chili.
Number of Servings: 8
Recipe submitted by SparkPeople user ADW323.
In your biggest sauce pan...Brown the meat first and then add peppers, onions and garlic with the seasonings. By doing it in this order you can keep the fat down because you don't have to add oil. After meat is cooked and veggies have softened (about 10-15 min) add the tomatoes with the juice, stir and then rinse and then add the beans and the 3 pepperocinis and a tbsp of the juice. Cook on med/high for 1 hour with lid on and stir occasionally. Reduce heat to low and cook another 45min and then remove lid and cook another 15-30 min., it just depends how thick you would like your chili.
Number of Servings: 8
Recipe submitted by SparkPeople user ADW323.
Nutritional Info Amount Per Serving
- Calories: 377.0
- Total Fat: 6.4 g
- Cholesterol: 48.0 mg
- Sodium: 877.9 mg
- Total Carbs: 56.4 g
- Dietary Fiber: 17.9 g
- Protein: 28.9 g