Southwest Slow Cooker Roast

Name: Southwest Slow Cooker Roast Recipe
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 6
Ingredients: 3 lb bottom round roast (or your roast of choice); 2 cups frozen white corn; 1 can black beans drained; 1 16 oz jar salsa; 2 teaspoons cumin; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 240

Number of Servings: 6

Ingredients

3 lb bottom round roast (or your roast of choice)2 cups frozen white corn1 can black beans, drained1 16 oz jar salsa2 teaspoons cuminsalt and pepper, to taste

Directions

trim fat from roast. rub cumin, salt and pepper evenly over meat. put corn, salsa, and beans into slow cooker. stir. place roast on top and let simmer 3.5 to 4 hours on high or 7 to 8 hours on low. serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user TARAIVEY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 453.1
Total Fat: 11.0 g
Cholesterol: 133.8 mg
Sodium: 362.0 mg
Total Carbs: 28.6 g
Dietary Fiber: 7.8 g
Protein: 57.4 g

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