Harvest Chicken Salad
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
Dressing:2 oranges1/3 cup fat-free mayonnaise2 tablespoonsstone-ground mustard2 teaspoons sugar¼ teaspoon each salt andground black pepper1 small garlic clove,pressedSalad1 package (6 ounces)fresh baby spinachleaves2 cups diced roastedchicken1 cup diced celery2 medium Red Deliciousapples½ cup chopped red onion¾ cup sweetened driedcranberries½ cup toasted pecan
For dressing, zest one orange to measure
2 teaspoons zest. Juice oranges to measure
½ cup juice. Combine orange zest,
mayonnaise, mustard, sugar, salt, black
pepper and pressed garlic in medium bowl; whisk until smooth. While continuously
whisking, add orange juice in a thin, steady
stream; set dressing aside.
For salad, place spinach in bottom of
large serving bowl. Dice chicken and
celery. Cut apples in half lengthwise; remove stems and seeds. Cut each apple half into four
wedges; crinkle cut wedges into small pieces. Chop onion using. Layer chicken, celery, apples,
onion, cranberries and pecans, if desired, over
spinach. To serve, drizzle dressing over salad
and toss to coat.
Number of Servings: 12
Recipe submitted by SparkPeople user NCTEACHER.
2 teaspoons zest. Juice oranges to measure
½ cup juice. Combine orange zest,
mayonnaise, mustard, sugar, salt, black
pepper and pressed garlic in medium bowl; whisk until smooth. While continuously
whisking, add orange juice in a thin, steady
stream; set dressing aside.
For salad, place spinach in bottom of
large serving bowl. Dice chicken and
celery. Cut apples in half lengthwise; remove stems and seeds. Cut each apple half into four
wedges; crinkle cut wedges into small pieces. Chop onion using. Layer chicken, celery, apples,
onion, cranberries and pecans, if desired, over
spinach. To serve, drizzle dressing over salad
and toss to coat.
Number of Servings: 12
Recipe submitted by SparkPeople user NCTEACHER.
Nutritional Info Amount Per Serving
- Calories: 140.5
- Total Fat: 4.3 g
- Cholesterol: 22.6 mg
- Sodium: 213.7 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 2.8 g
- Protein: 9.9 g
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