baked egg rolls

Name: baked egg rolls Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 20
Ingredients: 1 pkg egg rolls; mix together diced chicken breast onion celery and 3 cups bean sprouts. Add garlic salt and powdered ginger to taste.; Roll 2 Tbs filling in each egg roll; Bake at 425 for 10-15 minutes turn and bake additional 5 minutes.; Higher calorie way is to fry in canola oil

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 20

Ingredients

1 pkg egg rollsmix together diced chicken breast, onion, celery and 3 cups bean sprouts. Add garlic salt and powdered ginger to taste.Roll 2 Tbs filling in each egg rollBake at 425 for 10-15 minutes, turn and bake additional 5 minutes.Higher calorie way is to fry in canola oil

Directions

see ingredient list
serving size, one eggroll

Number of Servings: 20

Recipe submitted by SparkPeople user DOCKEN.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 45.7
Total Fat: 0.3 g
Cholesterol: 4.9 mg
Sodium: 65.1 mg
Total Carbs: 7.8 g
Dietary Fiber: 0.9 g
Protein: 3.3 g

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