Rye Breakfast Crumpets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 jumbo egg15 ml sugar30 ml cider vinegar1 cup rye flour - 100% rye0.25 ml salt15 ml canola oil4 teaspoons baking powder
Mix all the dry ingredients together very well.
Put the cider vinegar in a measuring cup and fill up with water.
Place egg, oil and water/vinegar mix in a container. Beat well.
Pour the liquid ingredients onto the dry ingredients and stir until just mixed. The mixture should be a soft dropping consistency. You may need to add a little more water if necessary.
Heat a large, heavy bottom frying pan. Add a little oil or spray with spray and cook. Place 0.33 cup fulls of the batter in the pan. Spread each crumpet out a bit. When the crumpet is full of bubbles and dry on top. Turn over and lightly brown the other side. Place cooked crumpets in a clean dish-cloth until all the crumpets are cooked. Serve warm as part of your breakfast instead of bread. Makes 15 crumpets. Three crumpets per serving
Number of Servings: 5
Recipe submitted by SparkPeople user CHIPPY-GIRL.
Put the cider vinegar in a measuring cup and fill up with water.
Place egg, oil and water/vinegar mix in a container. Beat well.
Pour the liquid ingredients onto the dry ingredients and stir until just mixed. The mixture should be a soft dropping consistency. You may need to add a little more water if necessary.
Heat a large, heavy bottom frying pan. Add a little oil or spray with spray and cook. Place 0.33 cup fulls of the batter in the pan. Spread each crumpet out a bit. When the crumpet is full of bubbles and dry on top. Turn over and lightly brown the other side. Place cooked crumpets in a clean dish-cloth until all the crumpets are cooked. Serve warm as part of your breakfast instead of bread. Makes 15 crumpets. Three crumpets per serving
Number of Servings: 5
Recipe submitted by SparkPeople user CHIPPY-GIRL.
Nutritional Info Amount Per Serving
- Calories: 131.5
- Total Fat: 4.4 g
- Cholesterol: 55.2 mg
- Sodium: 523.2 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 3.0 g
- Protein: 3.3 g
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