Very Sesame Hummus (no garlic)
- Number of Servings: 4
Ingredients
2 cups canned chick peas, drained, liquid saved1/4 cup + 2 Tbs. reserved chick pea liquid1/4 cup sesame seedszest of 1/2 lemonjuice of one lemon1 tsp salt1 Tbs. sesame oil1Tbs. ground cumin Pinch cayene pepper
Makes 4 1/2 cup servings (or 8 1/4 cup servings if you aren't a piggy like me)
Mix all ingredients in a bowl and transfer to your food processor. Blend on high for about 1 minute to desired consitency.
Eat with pita or veg
Number of Servings: 4
Recipe submitted by SparkPeople user ERNAFLOWER.
Mix all ingredients in a bowl and transfer to your food processor. Blend on high for about 1 minute to desired consitency.
Eat with pita or veg
Number of Servings: 4
Recipe submitted by SparkPeople user ERNAFLOWER.
Nutritional Info Amount Per Serving
- Calories: 225.2
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 591.0 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 7.3 g
- Protein: 8.9 g
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