Virgin Green Monster

Name: Virgin Green Monster Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: * 2 cups organic spinach; * 1 cup milk; * 1 tablespoon flax (optional); * 1 banana; * ice

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

* 2 cups organic spinach * 1 cup milk * 1 tablespoon flax (optional) * 1 banana * ice

Directions

The website suggests that you place the flax, spinach, banana, and milk into the blender (in that order) to weigh down the lighter ingredients. It is suggested that you blend those ingredients for a minute or so before adding the ice and blending again. I've blended them all together at once with no problem so it's up to you!

The recipe makes a single serving so pour a glass and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DREAMERJESS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 238.1
Total Fat: 3.5 g
Cholesterol: 4.9 mg
Sodium: 176.0 mg
Total Carbs: 43.8 g
Dietary Fiber: 6.1 g
Protein: 12.8 g

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Member Reviews

TALESEDRIN
Yum! I added 1/2 a scoop of chocolate protein! Thanks for putting the original up! - 3/1/11