Veggie Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 med. onion, diced1/2 med green pepper,diced4 mushrooms, sliced1 small zucchini squash, sliced thin1 small roma tomato, diced1/2 c Fat Free Cheddar Cheese3 Eggs + 1 Egg White, beaten
Saute the Vegetables in water just until tender.
Pour beaten egg into 10 " skillet, heated and sprayed with pan spray. Sprinkle on 1/2 of the cheese and top with vegetables. Cover and cook on low heat for 2-3 min.or until egg is just set. Fold into 1/3 rds and sprinkle with remaining cheese. Serve immediately. Serves 2
Number of Servings: 1
Recipe submitted by SparkPeople user MRSJESSE.
Pour beaten egg into 10 " skillet, heated and sprayed with pan spray. Sprinkle on 1/2 of the cheese and top with vegetables. Cover and cook on low heat for 2-3 min.or until egg is just set. Fold into 1/3 rds and sprinkle with remaining cheese. Serve immediately. Serves 2
Number of Servings: 1
Recipe submitted by SparkPeople user MRSJESSE.
Nutritional Info Amount Per Serving
- Calories: 280.0
- Total Fat: 22.0 g
- Cholesterol: 651.5 mg
- Sodium: 294.6 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.0 g
- Protein: 19.4 g
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