Pumpkin Soufflé with Vanilla Cream
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Souffle:2 egg whites, or eggbeaters1/2 cup canned pumpkin1/2 tsp pumpkin pie spice2 pkts ideal sweetener, or other sugar substitutedash of saltTopping:1/4 cup 1% lowfat cottage cheese1/4 tsp pure vanilla extract1 pkt ideal sweetener, or other sugar substitute
Thoroughly mix eggs, pumpkin, spice, 2 packets of sweetener, and salt. Pour into a microwavable dish, preferably one that is large enough for the mixture to be about one inch deep. Microwave on high for about 4 1/2 to 5 minutes or until center is dry.
Meanwhile, in a food processor (I use a mini), blend the cottage cheese, vanilla, and 1 packet of sweetener until smooth.
When souffle is done, top with the cream. May be eaten hot or cooled.
Number of Servings: 1
Recipe submitted by SparkPeople user KLEEB3.
Meanwhile, in a food processor (I use a mini), blend the cottage cheese, vanilla, and 1 packet of sweetener until smooth.
When souffle is done, top with the cream. May be eaten hot or cooled.
Number of Servings: 1
Recipe submitted by SparkPeople user KLEEB3.
Nutritional Info Amount Per Serving
- Calories: 118.3
- Total Fat: 0.8 g
- Cholesterol: 5.0 mg
- Sodium: 500.5 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 5.1 g
- Protein: 19.0 g
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