Heart Healthy Pork Chops Parmesan
- Number of Servings: 4
Ingredients
Vegetable Oil Spray2 Tablespoons all purpose flourEgg Substitute Equivalent to 1 egg, or 1 large egg, lightly beaten2 Slices of whole-wheat bread1/4 Cup Snipped fresh parsley or 1 Tablespoon dried, crumbled1/4 cup shredded or grated Parmesan cheese10 medium to large basil leaves or 1 teaspoon dried, crumbled2 teaspoons fresh thyme or 1/2 teaspoon dried, crumbled2 teaspoons fresh oregano leaves or 1/2 teaspoon dried, crumbled1 teaspoon garlic powder1 teaspoon olive oil1/4 teaspoon pepper4 boneless center-cut pork chops (about 4 ounces each), all visible fat discarded
Preheat the oven to 375 degrees. Lightly spray an 8-inch square baking pan with vegetable oil spray.
Put the flour and egg substitute in separate shallow bowls.
In a food processor, process the remaining ingredients except the pork chops until the bread is chopped in to crumbs and the herbs are coarsely chopped. Put the mixture into a third shallow bowl.
Set the bowls with the flour, egg substitute, and bread-crumb mixture and the baking pan in a row., assembly-line fashion. Coat a pork chop with the flour, shaking off hte access. Coat it with the egg substitute, then with the bread crumb mixture. Place in the baking pan. Repeat with the remaining pork chops.
Bake for 45 minutes or until the pork is no longer pink in the center.
****The nutritional information shown is a bit higher then the actual numbers IT should read: Calories: 251, Total Fat: 9g, Cholesterol:75mg, Sodium:267mg, Carbohydrates: 11g, Fiber 1g, Sugar 1g, Protein: 21g.
This is for 1 pork chop per serving. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user REDMEL.
Put the flour and egg substitute in separate shallow bowls.
In a food processor, process the remaining ingredients except the pork chops until the bread is chopped in to crumbs and the herbs are coarsely chopped. Put the mixture into a third shallow bowl.
Set the bowls with the flour, egg substitute, and bread-crumb mixture and the baking pan in a row., assembly-line fashion. Coat a pork chop with the flour, shaking off hte access. Coat it with the egg substitute, then with the bread crumb mixture. Place in the baking pan. Repeat with the remaining pork chops.
Bake for 45 minutes or until the pork is no longer pink in the center.
****The nutritional information shown is a bit higher then the actual numbers IT should read: Calories: 251, Total Fat: 9g, Cholesterol:75mg, Sodium:267mg, Carbohydrates: 11g, Fiber 1g, Sugar 1g, Protein: 21g.
This is for 1 pork chop per serving. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user REDMEL.
Nutritional Info Amount Per Serving
- Calories: 388.4
- Total Fat: 17.9 g
- Cholesterol: 93.7 mg
- Sodium: 298.9 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 1.8 g
- Protein: 37.8 g
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