Low GI Beef Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz extra lean ground beef1 cup chopped onion1 cup chopped bell pepper2 stalks celery, chopped1 1/3 cup canned red kidney beans, drained and rinsed well1 1/3 cup chicken broth1 cup salsa1 tsp cumin1 tsp chili powder1 tsp oreganosalt and pepper to taste (but easy on the salt!)
In a large pot, cook ground beef, onion, bell peppers, celery, cumin, chili powder and oregano, over medium heat until the beef is no longer pink (approximately 10 minutes).
Add kidney beans, broth and salsa. Bring to a boil, then reduce to simmer, covered for approximately 15 minutes.
Makes 6 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GOTBOT.
Add kidney beans, broth and salsa. Bring to a boil, then reduce to simmer, covered for approximately 15 minutes.
Makes 6 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GOTBOT.
Nutritional Info Amount Per Serving
- Calories: 330.6
- Total Fat: 15.8 g
- Cholesterol: 61.0 mg
- Sodium: 989.3 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 8.0 g
- Protein: 22.9 g
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