Clam and Broccoli Ragu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 servings2 tablespoons good olive oil, plus more for drizzling (optional) 1/2 cup chopped onion 6 ounces hot Italian sausage meat 1 can (15.5 ounces) cannellini beans 1 small bunch (8–10 ounces) broccolini 2 teaspoons chopped garlic 1/4 teaspoon salt, plus more if needed 1/8 teaspoon red pepper flakes Grated Parmesan cheese (optional)
Pour the oil into a large skillet or saucepan and add the onion and sausage. Cook over high heat for 2 to 3 minutes, breaking the sausage meat into small pieces with a fork or spoon. Add the liquid from the can of beans and bring to a boil.
Meanwhile, wash and cut the broccolini tops into 1-inch pieces and the stems into 1/2-inch pieces. Add to the pan with the garlic, salt, and red pepper flakes and return to a boil. Cover and boil gently for 4 to 5 minutes, or until the broccolini is tender but still a little crunchy.
Add the beans, mix well, and return to a boil. Boil, uncovered, for 2 to 3 minutes to blend the flavors together. Taste and add more salt if needed. Serve as is, or sprinkle with the Parmesan cheese and extra oil.
Number of Servings: 8
Recipe submitted by SparkPeople user BLINGITGURL.
Meanwhile, wash and cut the broccolini tops into 1-inch pieces and the stems into 1/2-inch pieces. Add to the pan with the garlic, salt, and red pepper flakes and return to a boil. Cover and boil gently for 4 to 5 minutes, or until the broccolini is tender but still a little crunchy.
Add the beans, mix well, and return to a boil. Boil, uncovered, for 2 to 3 minutes to blend the flavors together. Taste and add more salt if needed. Serve as is, or sprinkle with the Parmesan cheese and extra oil.
Number of Servings: 8
Recipe submitted by SparkPeople user BLINGITGURL.
Nutritional Info Amount Per Serving
- Calories: 279.2
- Total Fat: 13.9 g
- Cholesterol: 36.5 mg
- Sodium: 571.2 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 6.4 g
- Protein: 19.6 g
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