Salmon Croquettes, Inspired by Alton Brown
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
* 1 can Bumble Bee Wild Salmon, mashed * 4 green onions, chopped fine * 4 teaspoons Dijon mustard * 4 large eggs, beaten * 2 teaspoon freshly squeezed lemon juice * 1 teaspoon kosher salt * 1/2 teaspoon freshly ground black pepper * 1.5 cup panko bread crumbs, divided * Olive oil, for sauteing
Place the salmon, onions, mustard, eggs, lemon juice, salt, pepper and 1/2 cup of the bread crumbs into a medium mixing bowl and stir to combine. Divide the mixture into 16 rounds and set aside on a parchment lined half sheet pan. Allow to rest for 15 minutes. Place the remaining bread crumbs into a pie plate. One at a time, coat each round in the panko on all sides.
Heat enough olive oil to cover the bottom of a 12-inch saute pan over medium heat until shimmering. Add the croquettes and cook 2 to 3 minutes on each side or until golden brown. Remove to a cooling rack set over a half sheet pan lined with paper towels. Allow to cool for 2 to 3 minutes before serving.
Number of Servings: 16
Recipe submitted by SparkPeople user ARAVAN.
Heat enough olive oil to cover the bottom of a 12-inch saute pan over medium heat until shimmering. Add the croquettes and cook 2 to 3 minutes on each side or until golden brown. Remove to a cooling rack set over a half sheet pan lined with paper towels. Allow to cool for 2 to 3 minutes before serving.
Number of Servings: 16
Recipe submitted by SparkPeople user ARAVAN.
Nutritional Info Amount Per Serving
- Calories: 75.9
- Total Fat: 2.6 g
- Cholesterol: 74.3 mg
- Sodium: 167.6 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.3 g
- Protein: 7.3 g
Member Reviews
-
BEANSTITCHER
I used 8 oz fresh salmon, minced it up with a big knife on my butcher board. I added 1/4 cup chopped red pepper and 1/4 cup chopped green onions. I also only used one egg and 1/2 cup of panko. Fried them in canola oil and they were fantastic. Even husband like them. Very very good. - 2/27/12