Plov

Name: Plov Recipe
Yield: 6
Ingredients: Chicken 3 boneless skinless thighs; Canola oil 0.3 cup; Carrot 1 large finely grated; Onion 0.5-1 medium diced; Turmeric ground 2 tsp; Salt black pepper to taste; Cumin ground 1-2 tsp; Garlic 2-3 cloves; Water 3.5 cups; Bay leaf 1

(2)

Number of Servings: 6

Ingredients

Chicken 3 boneless skinless thighsCanola oil 0.3 cupCarrot 1 large finely gratedOnion 0.5-1 medium dicedTurmeric ground 2 tspSalt, black pepper to tasteCumin ground 1-2 tspGarlic 2-3 clovesWater 3.5 cupsBay leaf 1

Directions

Brown chicken in oil on medium heat, add grated carrot and diced onions cook for 2-3 minutes, add salt, pepper, turmeric and cumin, add rice and cook for a minute. Pour water and bring to a boil. Add peeled garlic cloves and bay leaf. Adjust seasoning. Reduce heat to low, cover and cook until rice is done.

Number of Servings: 6

Recipe submitted by SparkPeople user RGVMOM77.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 231.3
Total Fat: 12.5 g
Cholesterol: 28.6 mg
Sodium: 1,204.3 mg
Total Carbs: 20.6 g
Dietary Fiber: 0.9 g
Protein: 8.6 g

More Recipes Like This

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews