Plov
- Number of Servings: 6
Ingredients
Chicken 3 boneless skinless thighsCanola oil 0.3 cupCarrot 1 large finely gratedOnion 0.5-1 medium dicedTurmeric ground 2 tspSalt, black pepper to tasteCumin ground 1-2 tspGarlic 2-3 clovesWater 3.5 cupsBay leaf 1
Brown chicken in oil on medium heat, add grated carrot and diced onions cook for 2-3 minutes, add salt, pepper, turmeric and cumin, add rice and cook for a minute. Pour water and bring to a boil. Add peeled garlic cloves and bay leaf. Adjust seasoning. Reduce heat to low, cover and cook until rice is done.
Number of Servings: 6
Recipe submitted by SparkPeople user RGVMOM77.
Number of Servings: 6
Recipe submitted by SparkPeople user RGVMOM77.
Nutritional Info Amount Per Serving
- Calories: 231.3
- Total Fat: 12.5 g
- Cholesterol: 28.6 mg
- Sodium: 1,204.3 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 0.9 g
- Protein: 8.6 g
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