Vegetable Smoothie

Name: Vegetable Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Spinach fresh 1.5 cup; Beets boiled 0.5 cup slices; Pumpkin canned without salt .35 cup; Yogurt plain low fat .5 cup (8 fl oz); Ginger Root 1 tsp; **Flax Seed Meal (ground flax) 1 tbsp; Add more water/ice for required consistency

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Spinach, fresh, 1.5 cup Beets, boiled, 0.5 cup slicesPumpkin, canned, without salt, .35 cup Yogurt, plain, low fat, .5 cup (8 fl oz) Ginger Root, 1 tsp **Flax Seed Meal (ground flax), 1 tbsp Add more water/ice for required consistency

Directions

Makes 1-2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user NAIRSM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 185.7
Total Fat: 4.7 g
Cholesterol: 7.4 mg
Sodium: 368.1 mg
Total Carbs: 28.0 g
Dietary Fiber: 7.2 g
Protein: 11.6 g

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