Quinoa Black bean salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Quinoa, Black beans, Corn, Green pepper (or celery), Diced Red Onion, Diced Green Chilis (if you want to go spicer use jalapenos). Finish off with Kraft sweet onion dressing.
- First, Rinse the quinoa in water until the water runs clear.
- Boil the quinoa in a manner similar to rice, with a ratio of 1:2, quinoa to water
- while the quinoa is cooking, chop up your green pepper and red onion
- After the quinoa is cooked (you can tell because it's absorbed all the water and the little white germ is now visible) put it into the fridge to cool
- Once the quinoa is cooled off, combine all ingredients, except the dressing (be sure to rinse the black beans before adding it to everything else)
- put back into the fridge and add dressing when your ready to serve!
Makes approximately seven servings.
Number of Servings: 7
Recipe submitted by SparkPeople user K_920_.
- Boil the quinoa in a manner similar to rice, with a ratio of 1:2, quinoa to water
- while the quinoa is cooking, chop up your green pepper and red onion
- After the quinoa is cooked (you can tell because it's absorbed all the water and the little white germ is now visible) put it into the fridge to cool
- Once the quinoa is cooled off, combine all ingredients, except the dressing (be sure to rinse the black beans before adding it to everything else)
- put back into the fridge and add dressing when your ready to serve!
Makes approximately seven servings.
Number of Servings: 7
Recipe submitted by SparkPeople user K_920_.
Nutritional Info Amount Per Serving
- Calories: 162.1
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 492.2 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 3.6 g
- Protein: 4.5 g
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