Tilapia & Brown Rice

Name: Tilapia & Brown Rice Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 2 Tsp Extra Light Olive Oil; 2 Cloves Garlic (minced); 4 Tilapia Fillets; 2 Cups Brown Rice

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 Tsp Extra Light Olive Oil2 Cloves Garlic (minced)4 Tilapia Fillets2 Cups Brown Rice

Directions

Warm olive oil and garlic in frying pan. Once the oil and garlic are nice and hot, place the filets in the pan. Add desired seasonings (I usually use a pinch of dried Rosemary and cracked black pepper). Cook on one side for 6-8 minutes. Cook brown rice as directed. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user WEMAYSAY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 315.3
Total Fat: 8.7 g
Cholesterol: 55.0 mg
Sodium: 59.5 mg
Total Carbs: 32.5 g
Dietary Fiber: 1.1 g
Protein: 25.7 g

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