Spicy Chicken and Pepper Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Link of Spicy Chicken sausage cut up1/4 cup of diced onion12 cup of diced bell pepper1 Clove of garlic 1 small zucchiniPinch of Cayenne PepperBlack Pepper4 eggs1/2 cup of flour1/4 tsp. baking powder1/4 tsp. salt1 1/3 cup of milk1/5 cup of fat free cheddar cheeseParsley (optional)
Preheat oven to 400F.
Lightly grease a 10-inch pie pan.
Take the onion and garlic and process in a mini food processor or dice by hand.
In a medium frying pan lightly spray with canola oil or use butter, cook chicken sausage, onion, garlic, pepper, and zucchini until vegetables are translucent. Sprinkle with a pinch of Cayenne Pepper and Black Pepper. Set aside to cool for a few minutes.
In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then vegetable mixture.
Pour quiche base into prepared pan. Top with cheddar cheese. (optional) Sprinkle with parsley for color.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user SHELBSYD.
Lightly grease a 10-inch pie pan.
Take the onion and garlic and process in a mini food processor or dice by hand.
In a medium frying pan lightly spray with canola oil or use butter, cook chicken sausage, onion, garlic, pepper, and zucchini until vegetables are translucent. Sprinkle with a pinch of Cayenne Pepper and Black Pepper. Set aside to cool for a few minutes.
In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then vegetable mixture.
Pour quiche base into prepared pan. Top with cheddar cheese. (optional) Sprinkle with parsley for color.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user SHELBSYD.
Nutritional Info Amount Per Serving
- Calories: 152.9
- Total Fat: 4.6 g
- Cholesterol: 154.0 mg
- Sodium: 262.7 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 0.7 g
- Protein: 11.3 g
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